Rudraksha Mala — How to Do Jaap
Jaap (or japa) is the practice of repeating a mantra a fixed number of times, counted using a mala. A Rudraksha mala's traditional 108+1 bead count makes it well-suited to this practice. Need a mala first? Browse our 108+1 Bead Mala collection.
Step-by-step: how to do jaap with a mala
- Sit comfortably in a quiet space, ideally at a consistent time each day
- Hold the mala in your right hand, draping it over your middle finger
- Use your thumb to move one bead at a time toward you as you repeat your mantra once per bead
- Avoid using your index finger, which is traditionally considered inauspicious for this practice
- When you reach the "meru" (the 109th, slightly larger bead), don't cross over it — turn the mala around and continue in the other direction for another cycle if repeating
Why 108 beads?
108 is considered a sacred number across several Vedic and yogic traditions, representing a complete cycle. The extra "+1" meru bead marks the start and end point of each cycle.
Which mantra should I use?
This depends on your personal practice or tradition — common choices include "Om Namah Shivaya" or a mantra given by your guru or family tradition. There's no single mandatory mantra for mala practice.
Frequently Asked Questions
Can I use a 54-bead mala instead of 108?
Yes — a 54+1 bead mala is a shorter, commonly worn alternative; two rounds of a 54-bead mala equal one round of 108. Browse our 54 Bead Mala collection.
Is there a right time of day to do jaap?
Early morning (Brahma Muhurta) is traditionally considered favorable, though jaap can be practiced at any time that's consistent for you.
Do I need to sit in a specific posture?
A comfortable, seated cross-legged posture is common, though the key traditional emphasis is on comfort and consistency rather than a strict posture requirement.
What if I lose count partway through?
Simply continue from where you estimate you left off, or restart the round — there's no penalty in tradition for losing count.
